how to stay long on bed in sex
A Few Extra Tips
Being grouchy or ignoring your spouse all during the day hurts your chances of having a positive lovemaking experience that evening.
Remember that sex is not going to be perfect each time. Do not compare your sex life to the ones you see in movies or on television.
Recognize that abstinence now and then can be beneficial to your relationship if you start to lust after one another more. It is about quality before quantity!
Take good care of yourself. Do not let yourself go or fail to manage your health or physical appearance.
What Your Marriage Needs to Have a Healthy Sex Life
Productive and meaningful communication
Love for each other
Physical attraction
Willingness to make time for each other
Date nights, fun and playfulness
Acceptance of each other's flaws and quirks
Keep the Romance Alive
There are a number of things you can do to keep the romance alive, but it all starts with taking care of yourself. If you're not physically healthy, it will be that much harder to remain sexually healthy.
Eat a nutritious diet. If you eat, you'll have more energy for any activity. It's good to stay active as well. Do your best to maintain your strength and agility with whatever form of exercise fits naturally into your lifestyle. Keeping up with a fitness program will also help to improve your flexibility and self-esteem. All of this will only make sex more pleasurable.
For some couples, erectile dysfunction (ED) can become an issue. If so, talk to your doctors. There are many ways to treat ED or, at the very least, manage or work around it. Surgical procedures, vacuum devices, and medications are among the things your doctor may recommend.
Likewise, vaginal dryness can cause discomfort during intercourse. A quick trip to the drug store can solve that problem. A water-based lubricant is usually effective and available over the counter. This can also provide extra motivation to experiment with different forms of foreplay that can more effectively induce physical arousal.
Your body will change as you age. This is inevitable for everyone and, as a result, sex will change as well. You may find that certain forms of intimacy are no longer easy or possible. And while this may be frustrating, you can try to see this as an opportunity
.
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